Your AI Mental Health Companion

A safe space to check in on your mental well-being, have meaningful conversations, and receive personalized coping strategies — 24/7, confidentially, and securely.

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Key Features

Mental Health Assessment

Take the MHQoL-7D assessment to track your emotional wellness over time with personalized insights.

AI Conversation

Chat with our empathetic AI assistant about your feelings, challenges, and receive evidence-based coping strategies.

Progress Tracking

Visualize your emotional journey with interactive charts and comprehensive progress reports.

How It Works

1

Create Your Account

Sign up to access all features and securely save your progress.

2

Complete Assessment

Take the MHQoL-7D assessment to establish your baseline mental health score.

3

Chat With AI Therapist

Start conversations about your feelings and receive personalized support.

4

Track Your Progress

Watch your emotional well-being improve over time with detailed analytics.

Important Note

This AI therapist is designed to provide support and coping strategies, but it is not a replacement for professional mental health care. If you're experiencing severe distress or having thoughts of harming yourself, please reach out to a qualified healthcare provider or crisis service.

Resources:
National Suicide Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741